My favorite part about the warmer months is having the sun come through my window past my lace shades and wake me up in the morning while casting beautiful shadows. There is no way to wake me that is more gentle, and makes me excited for the day to come. After a particularly long week I woke up well rested and refreshed. It also helps that I woke up in a french ski villa.
On days like this though, where I wake up peacefully and ready for the day with time to center myself, I am reminded to look back on my practice in yoga where at the beginning of every class your yogi tells you to think of your intention for the session or the day. Instead of thinking what had brought me to that class today, I gather what has motivated me to this point in my life where I am today. I acknowledge what is difficult or unresolved in life while setting my intention of the day or the week or the month to fix that which brings me unhappiness and focus on what makes me smile instead. Feed on that, embrace it, and use it to bring further positivity and lighten those darker areas of your life.
NAMASTE friends.
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